One interesting approach to gauge your response to stimuli is by means of reaction times. Though you might believe it’s only for sports or gamers, anyone who appreciates a little friendly rivalry or self-discovery should also find it relevant. You might check your own times against those of acquaintances or relatives. Nothing quite like a sudden reaction time test challenge to say “get off the couch”!

How then are these tests administered? Imagine this: your duty is to quickly press a button when a light flashes on your screen or a sound blips. Straight forward, right? The degree of variation in your reaction time, though, would astound you. Stress, tiredness, even caffeine level in your system can all influence things. Like a car, you zoom off when you have adequate fuel; but, if you run low, starting is slower.

These tests come in several tastes. The traditional mouse click game appeals to some. Some would enjoy smartphone apps requiring swiping or tapping. Every presents a different interpretation of the same concept. Pressing that button after a flash has an unexpectedly pleasing effect.

You may be wondering, “Am I really that slow?” But relax not to worry. Your response time can be far better in several ways. Like a runner getting ready for a major race, practice can get you faster. Try not to let distractions get to you also. Turn off the TV or put down your phone; else, you will find yourself staring blankly at the screen missing every flash like a deer in headlights.

The typical human reaction time is roughly 250 milliseconds, a random tidbit for you here. About a quarter of a second is involved here. Some people, though, react in less time! Fantastic, indeed. Consider it as your brain’s internal GPS recalibrating every time you press the button to identify the fastest path to a response.

Apart from improving your own ability, reaction time tests can be really fun. Organize a lunchtime little competition among friends or challenge colleagues. “Bet you cannot match my time!” Those remarks could simply shoot the adrenaline skyward and transform a boring day into a tiny athletic event.

And don’t let it depress you if you discover you’re not as quick as you believed. Everybody has strengths. Perhaps you belong more in strategy than in sprinting! Alternatively perhaps you shine in that creative thinking required when problems develop.

Thus, get a computer or download an app to check what you have! Everyone knows it’s all in good fun. You might unexpectedly surprise yourself. Moreover, a little friendly rivalry is the best way to increase involvement and strengthen friendship. And maybe the next champion in your circle may be you!